Kickboxing Fitness Training 1.2.20

Kickboxing Fitness Training 1.2.20

Khoa Nguyen – Freeware – iOS
out of 1911 votes
Latest Version
1.2.20
Safe to install

Unleash Your Inner Fighter With Kickboxing Fitness Training

Pete Milner

Kickboxing Fitness Training by Khoa Nguyen offers a dynamic and engaging workout experience that combines high-energy moves with effective fitness goals, suitable for all skill levels.
2025 Editor's Rating
EXCELLENT User Rating

Get ready to unleash your inner fighter and achieve your fitness goals with the Kickboxing Fitness app. Whether you're a beginner or a seasoned athlete, this app is designed to provide you with an intense, high-energy kickboxing workout experience right in the palm of your hand.

Kickboxing Fitness offers a comprehensive collection of workouts, training programs, and instructional videos, all focused on the art of kickboxing. This app is your personal trainer, guiding you through a variety of kickboxing techniques, cardio exercises, and strength training routines.

This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the "Apple Health" option to sync your calorie burn to Apple Health.

Key Features:

  • Wide Range of Workouts: Choose from a diverse selection of kickboxing workouts tailored to different fitness levels and goals. Whether you want to improve your agility, build strength, burn calories, or learn self-defense techniques, there's a workout for you.
  • Comprehensive Training Programs: Take your fitness journey to the next level with structured training programs designed to progressively challenge and transform your body. From beginner programs that teach the basics to advanced programs that push your limits, there's a plan that suits your needs.
  • Technique Instruction: Learn proper kickboxing techniques from experienced instructors through detailed video demonstrations and step-by-step instructions. Master punches, kicks, knee strikes, and defensive moves while ensuring proper form and technique.
  • Cardio and Conditioning Exercises: Improve your cardiovascular endurance and overall fitness with heart-pumping cardio exercises specifically designed for kickboxing. Enhance your stamina, agility, and coordination while burning calories and building a strong foundation.
  • Strength Training Workouts: Combine kickboxing with strength training exercises to build lean muscle, improve power, and enhance overall body strength. Work on core stability, upper body strength, and lower body explosiveness through targeted workouts.
  • Progress Tracking: Keep track of your progress and achievements with built-in tracking features. Monitor your workout history, set goals, and see how far you've come on your fitness journey.
  • Personalization and Customization: Tailor your workouts to fit your schedule and preferences. Customize the duration, intensity, and focus of your workouts to create a personalized fitness experience that suits your needs and goals.
  • Motivational Features: Stay motivated and engaged with the app's motivational features. Set reminders, earn badges, and participate in challenges to push yourself further and stay on track.

Whether you're looking to get in shape, relieve stress, or simply have fun while working out, the Kickboxing Fitness app is your ultimate companion. Download now and unleash your full potential through the dynamic and empowering world of kickboxing fitness.

SUBSCRIPTION PRICING & TERMS

Kickboxing is free to download and use. Should you choose to upgrade to the Premium version, we offer an auto-renewing subscription option.

  • Payment will be charged to iTunes Account at confirmation of purchase
  • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
  • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
  • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
  • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read our full privacy policy at https://takalogy.com/privacy-policy/

For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

Overview

Kickboxing Fitness Training is a Freeware software in the category Home & Hobby developed by Khoa Nguyen.

The latest version of Kickboxing Fitness Training is 1.2.20, released on 05/02/2024. It was initially added to our database on 10/11/2023.

Kickboxing Fitness Training runs on the following operating systems: iOS.

Users of Kickboxing Fitness Training gave it a rating of 5 out of 5 stars.

Pros

  • Expert guidance from Khoa Nguyen, a professional kickboxing instructor
  • Diverse and challenging workouts to improve fitness levels
  • Variety of exercises targeting different muscle groups
  • Interactive platform for engaging and motivating training sessions
  • Convenient access to high-quality kickboxing training at home

Cons

  • May require some prior knowledge or experience in kickboxing
  • Workouts may be intense for beginners or those with certain physical limitations
  • Subscription cost may be a barrier for some users
  • Need access to internet for streaming the workout videos

FAQ

What is Kickboxing Fitness Training?

Kickboxing Fitness Training combines traditional kickboxing techniques with high-intensity interval training to improve overall fitness, strength, and endurance.

Who can participate in Kickboxing Fitness Training?

Kickboxing Fitness Training is suitable for individuals of all fitness levels, from beginners to advanced athletes.

What do I need to bring to a Kickboxing Fitness Training class?

Participants should bring comfortable workout clothing, boxing gloves (if available), water, and a towel.

How long are the training sessions?

Training sessions typically last between 45 minutes to 1 hour.

Is there an age limit for participants?

While Kickboxing Fitness Training is open to adults, it is advisable for younger participants to check with the instructor for age-specific classes.

Are there any health risks associated with Kickboxing Fitness Training?

As with any fitness regimen, it's important to consult a healthcare professional before starting, especially if you have pre-existing medical conditions.

What can I expect from my first class?

In your first class, you can expect a warm-up, instruction on basic kickboxing techniques, followed by a series of drills and conditioning exercises.

How often should I attend classes for optimal results?

For best results, attending classes 2-3 times per week is recommended, alongside a balanced diet and other physical activities.

Can I learn self-defense through Kickboxing Fitness Training?

Yes, while the primary focus is fitness, participants will also gain valuable self-defense skills through the techniques taught in the class.

Is there an online option available for Kickboxing Fitness Training?

Yes, Khoa Nguyen offers online classes that allow participants to train from the comfort of their home.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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